[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ujop.sk\/ako-zlepsit-svoju-imunitu\/#Article","mainEntityOfPage":"https:\/\/www.ujop.sk\/ako-zlepsit-svoju-imunitu\/","headline":"Ako zlep\u0161i\u0165 svoju imunitu","name":"Ako zlep\u0161i\u0165 svoju imunitu","description":"Mnoho \u013eud\u00ed m\u00e1 probl\u00e9my pr\u00e1ve v\u00a0tejto oblasti. Maj\u00fa slab\u00fa obranyschopnos\u0165, \u010do i\u00a0len najmen\u0161ia choroba alebo len jej samotn\u00fd z\u00e1van vo vzduchu a\u00a0u\u017e k\u00fdchaj\u00fa, ka\u0161l\u00fa a\u00a0soplia.","datePublished":"2019-05-01","dateModified":"2019-05-01","author":{"@type":"Person","@id":"https:\/\/www.ujop.sk\/author\/#Person","name":"","url":"https:\/\/www.ujop.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ujop.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ujop.sk\/wp-content\/uploads\/img_a301667_w16621_t1559119523.jpg","url":"https:\/\/www.ujop.sk\/wp-content\/uploads\/img_a301667_w16621_t1559119523.jpg","height":0,"width":0},"url":"https:\/\/www.ujop.sk\/ako-zlepsit-svoju-imunitu\/","wordCount":377,"articleBody":"Mnoho \u013eud\u00ed m\u00e1 probl\u00e9my pr\u00e1ve v\u00a0tejto oblasti. Maj\u00fa slab\u00fa obranyschopnos\u0165, \u010do i\u00a0len najmen\u0161ia choroba alebo len jej samotn\u00fd z\u00e1van vo vzduchu a\u00a0u\u017e k\u00fdchaj\u00fa, ka\u0161l\u00fa a\u00a0soplia. Slab\u00e1 imunita m\u00f4\u017ee skuto\u010dne za ve\u013emi ve\u013ea \u0165a\u017ekost\u00ed so zdrav\u00edm a\u00a0vie n\u00e1m pekne skomplikova\u0165 \u017eivot. Mo\u017eno ste sa nad tou va\u0161ou nikdy a\u017e tak d\u00f4kladne nezam\u00fd\u0161\u013eali, av\u0161ak, ke\u010f zist\u00edte, dopozorujete si, \u017ee ste po\u010das cel\u00e9ho roku viac chor\u00fd ako zdrav\u00fd, verte, \u017ee tento probl\u00e9m v\u00e1s za\u010dne dos\u0165 tr\u00e1pi\u0165, ale aj v\u00e1m liez\u0165 na nervy. D\u00e1 sa obranyschopnos\u0165 posilni\u0165? Je mo\u017en\u00e9 sa k\u00a0tomu dopracova\u0165 svojpomocne? A\u00a0ak \u00e1no, tak teda ako?\t\tSp\u00e1nok \u2013 Ten lie\u010di v\u0161etko, fyzick\u00fa aj psychick\u00fa boles\u0165, takmer na v\u0161etko je najlep\u0161\u00ed pr\u00e1ve odpo\u010dinok. Ten n\u00e1m dod\u00e1 nov\u00fa energiu, z\u00a0hlavy sa n\u00e1m dostan\u00fa von v\u0161etky ne\u017eiad\u00face a\u00a0m\u00e4t\u00face my\u0161lienky. R\u00e1no je v\u017edy v\u0161etko jasnej\u0161ie. Sp\u00e1nok je teda \u00fa\u010dinn\u00fdm v\u0161eliekom, preto sa odpor\u00fa\u010da aj pri obnovovan\u00ed a\u00a0posil\u0148ovan\u00ed imunity \u2013 dospel\u00fd \u010dlovek by mal spa\u0165 v\u00a0priemere aspo\u0148 7-8 hod\u00edn. To je optim\u00e1lny \u010das, aby sa organizmus stihol spr\u00e1vne zregenerova\u0165 a\u00a0vy ste nabrali v\u0161etku zame\u0161kan\u00fa energiu, ktor\u00fa ste po\u010das d\u0148a stratili sp\u00e4\u0165.\t\tPohyb \u2013Podobne ako sp\u00e1nok, je nevyhnutnou s\u00fa\u010das\u0165ou zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Predstavte si napr\u00edklad, \u017ee niekto je neust\u00e1le iba zatvoren\u00fd vn\u00fatri, m\u00e1 sedav\u00e9 zamestnanie, nechod\u00ed \u010dasto von. Tak\u00fdto \u010dlovek je prirodzene krehk\u00fd a\u00a0potom, ke\u010f p\u00f4jde von a\u00a0vonku je hor\u0161ie po\u010dasie, hne\u010f ochorie. Pre\u010do? Preto\u017ee jednoducho nie je zvyknut\u00fd. Ke\u010f si va\u0161e telo zvykne na r\u00f4zne re\u017eimy, \u00fa\u010dinne sa prisp\u00f4sob\u00ed aj najr\u00f4znej\u0161\u00edm podmienkam. Nebojte sa preto vybehn\u00fa\u0165 aj von do pr\u00edrody aj ke\u010f iba na oby\u010dajn\u00fa prech\u00e1dzku \u2013 zlep\u0161uje to imunitu.\t\tAntioxidanty \u2013v\u00a0jednoduchosti a \u013eahko \u2013 zdrav\u00e1 strava. Jedzte viac zeleniny a\u00a0ovocia. Poskytuj\u00fa n\u00e1\u0161mu telu v\u0161etko, \u010do potrebuje a\u00a0t\u00fdm zabezpe\u010duj\u00fa jeho spr\u00e1vne fungovanie.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako zlep\u0161i\u0165 svoju imunitu","item":"https:\/\/www.ujop.sk\/ako-zlepsit-svoju-imunitu\/#breadcrumbitem"}]}]