[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ujop.sk\/cim-tmavsie-tym-zdravsie\/#Article","mainEntityOfPage":"https:\/\/www.ujop.sk\/cim-tmavsie-tym-zdravsie\/","headline":"\u010c\u00edm tmav\u0161ie, t\u00fdm zdrav\u0161ie","name":"\u010c\u00edm tmav\u0161ie, t\u00fdm zdrav\u0161ie","description":"T\u00fdmto pravidlom sa riadi ve\u013ea spotrebite\u013eov, ale v\u00a0skuto\u010dnosti nie je v\u0161etko tak ako sa zd\u00e1. Mnoh\u00e9 pek\u00e1rensk\u00e9 v\u00fdrobky, ktor\u00e9 s\u00fa na prv\u00fd poh\u013ead tmav\u00e9 a\u00a0t\u00fdm","datePublished":"2018-04-26","dateModified":"2018-04-26","author":{"@type":"Person","@id":"https:\/\/www.ujop.sk\/author\/#Person","name":"","url":"https:\/\/www.ujop.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ujop.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ujop.sk\/wp-content\/uploads\/img_a289009_w16471_t1530035058.jpg","url":"https:\/\/www.ujop.sk\/wp-content\/uploads\/img_a289009_w16471_t1530035058.jpg","height":0,"width":0},"url":"https:\/\/www.ujop.sk\/cim-tmavsie-tym-zdravsie\/","wordCount":410,"articleBody":"T\u00fdmto pravidlom sa riadi ve\u013ea spotrebite\u013eov, ale v\u00a0skuto\u010dnosti nie je v\u0161etko tak ako sa zd\u00e1. Mnoh\u00e9 pek\u00e1rensk\u00e9 v\u00fdrobky, ktor\u00e9 s\u00fa na prv\u00fd poh\u013ead tmav\u00e9 a\u00a0t\u00fdm evokuj\u00fa \u201ezdrav\u00e9 stravovanie\u201c s\u00fa v\u00a0skuto\u010dnosti len prifarbovan\u00e9. S\u00fa upe\u010den\u00e9 z\u00a0bielej p\u0161eni\u010dnej m\u00faky a\u00a0aby vyzerali zdravo, je do cesta pridan\u00e9 farbivo, ktor\u00e9 sp\u00f4sob\u00ed, \u017ee pe\u010divo stmavne a\u00a0my, spotrebitelia ho kupujeme mysliac si, ide o\u00a0celozrnn\u00e9, a\u00a0teda zdrav\u00e9 pe\u010divo.\u00a0Na \u010do sa teda zamera\u0165? Niektor\u00ed \u013eudia, ktor\u00ed sa rozhodn\u00fa zmeni\u0165 svoje stravovacie n\u00e1vyky a\u00a0\u017ei\u0165 zdravo sa \u010dasto prikl\u00e1\u0148aj\u00fa k\u00a0mo\u017enosti, \u017ee obmedzia alebo \u00faplne vyl\u00fa\u010dia pe\u010divo, chlieb a\u00a0\u010fal\u0161ie v\u00fdrobky z\u00a0m\u00faky. Odborn\u00edci na zdrav\u00e9 stravovanie hovoria, \u017ee vynechanie pe\u010diva z\u00a0jed\u00e1lni\u010dka nie je pr\u00e1ve najide\u00e1lnej\u0161\u00ed sp\u00f4sob. Pe\u010divo vie doda\u0165 n\u00e1\u0161mu telu aj potrebn\u00e9 l\u00e1tky, treba si len vybra\u0165 to, ktor\u00e9 je n\u00e1m prospe\u0161n\u00e9. Najide\u00e1lnej\u0161ie je pe\u010divo a\u00a0chlieb, ktor\u00e9 obsahuje ve\u013ek\u00e9 mno\u017estvo semienok a\u00a0zrnie\u010dok, ktor\u00e9 s\u00fa pln\u00e9 vl\u00e1kniny a\u00a0\u010fal\u0161\u00edch l\u00e1tok, ktor\u00e9 pozit\u00edvne ovplyv\u0148uj\u00fa na\u0161e tr\u00e1venie a\u00a0\u010dinnos\u0165 \u010driev. Existuje ale skupina \u013eud\u00ed, ktor\u00ed nem\u00f4\u017eu z\u00a0r\u00f4znych zdravotn\u00fdch d\u00f4vodov konzumova\u0165 pr\u00e1ve zrnie\u010dka a\u00a0semienka. Pre t\u00fdch s\u00fa vhodn\u00e9 celozrnn\u00e9 v\u00fdrobky, ktor\u00e9 takisto n\u00e1\u0161mu telu prospievaj\u00fa. V\u00a0s\u00fa\u010dasnosti je ve\u013emi trendy n\u00e1vrat k\u00a0zvykom na\u0161ich predkov. Jedn\u00fdm z\u00a0nich je aj pe\u010denie a\u00a0konzum\u00e1cia kv\u00e1skov\u00fdch v\u00fdrobkov. Najide\u00e1lnej\u0161ie je dom\u00e1ce pe\u010denie z\u00a0kv\u00e1sku a\u00a0celozrnnej m\u00faky. Najnevhodnej\u0161ie s\u00fa chleby a\u00a0pe\u010divo z\u00a0bielej p\u0161eni\u010dnej m\u00faky, ktor\u00e9 organizmus zakys\u013euj\u00fa a\u00a0nie s\u00fa \u013eahko str\u00e1vite\u013en\u00e9.\u00a0V\u0161etko s\u00a0mierou\u010ci u\u017e ide o\u00a0zdrav\u00e9 stravovanie alebo nie, z\u00e1kladn\u00fdm a\u00a0zlat\u00fdm pravidlom by ka\u017edop\u00e1dne malo by\u0165 \u201ev\u0161etko s\u00a0mierou\u201c. Je toti\u017e samozrejm\u00e9, \u017ee ani zdrav\u00e9ho chleba \u010di pe\u010diva sa nem\u00f4\u017eeme najes\u0165 bezhrani\u010dne, preto\u017ee aj to m\u00f4\u017ee u\u0161kodi\u0165. Ak budeme v\u00a0stravovan\u00ed striedmi a\u00a0budeme si d\u00e1va\u0165 pozor nielen na kvalitu, ale aj kvantitu toho, \u010do zjeme, ur\u010dite sa to odraz\u00ed nielen na na\u0161om tr\u00e1ven\u00ed, ale aj na celkovom zdravotnom stave.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010c\u00edm tmav\u0161ie, t\u00fdm zdrav\u0161ie","item":"https:\/\/www.ujop.sk\/cim-tmavsie-tym-zdravsie\/#breadcrumbitem"}]}]