[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ujop.sk\/dieta-a-leto-odpocinok-bez-komarov-a-bolesti-brucha\/#Article","mainEntityOfPage":"https:\/\/www.ujop.sk\/dieta-a-leto-odpocinok-bez-komarov-a-bolesti-brucha\/","headline":"Die\u0165a a leto: odpo\u010dinok bez kom\u00e1rov a bolesti brucha","name":"Die\u0165a a leto: odpo\u010dinok bez kom\u00e1rov a bolesti brucha","description":"Die\u0165a a teplo Dokonca aj ke\u010f sa v hor\u00facom po\u010das\u00ed c\u00edtite skvele, milujete opa\u013eovanie s\u00a0die\u0165a\u0165om pozor – nem\u00f4\u017eete \u010daka\u0165 na tepl\u00e9 dni, va\u0161e die\u0165a, najm\u00e4","datePublished":"2018-08-25","dateModified":"2018-08-25","author":{"@type":"Person","@id":"https:\/\/www.ujop.sk\/author\/#Person","name":"","url":"https:\/\/www.ujop.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ujop.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ujop.sk\/wp-content\/uploads\/img_a292409_w16503_t1540484478.jpg","url":"https:\/\/www.ujop.sk\/wp-content\/uploads\/img_a292409_w16503_t1540484478.jpg","height":0,"width":0},"url":"https:\/\/www.ujop.sk\/dieta-a-leto-odpocinok-bez-komarov-a-bolesti-brucha\/","about":["Z\u00e1bava"],"wordCount":482,"articleBody":"Die\u0165a a teploDokonca aj ke\u010f sa v hor\u00facom po\u010das\u00ed c\u00edtite skvele, milujete opa\u013eovanie s\u00a0die\u0165a\u0165om pozor – nem\u00f4\u017eete \u010daka\u0165 na tepl\u00e9 dni, va\u0161e die\u0165a, najm\u00e4 mlad\u0161ie ako 3 roky, je kontraindikovan\u00e9 priamym slne\u010dn\u00fdm \u017eiaren\u00edm. Mal\u00e9 deti vn\u00edmaj\u00fa teplo inak, preto je lep\u0161ie by\u0165 v\u00a0bezpe\u010d\u00ed, v chl\u00e1dku. V hor\u00facich slne\u010dn\u00fdch d\u0148och noste oble\u010denie len z tenkej prirodzenej l\u00e1tky a nezabudnite nosi\u0165 klob\u00fak. Doma m\u00f4\u017eete necha\u0165 svoje die\u0165a nah\u00e9 alebo v\u00a0\u0161ortk\u00e1ch ale vonku mus\u00ed by\u0165 oble\u010den\u00e9 a\u00a0s\u00a0pokrievkou hlavy.Ak chcete schladi\u0165 die\u0165a v hor\u00fa\u010dave, m\u00f4\u017eete ho pravidelne otrie\u0165 vlhk\u00fdm uter\u00e1kom, a e\u0161te lep\u0161ie , k\u00fapa\u0165 die\u0165a aspo\u0148 dvakr\u00e1t denne . V hor\u00fa\u010dave by ste von mali chodi\u0165 s die\u0165a\u0165om r\u00e1no, od 8 do 10 hod\u00edn, a ve\u010der, od 18 do 20. V tomto \u010dase slnko nie je tak akt\u00edvne. Najlep\u0161ie je si urobi\u0165 prech\u00e1dzky v lese alebo v parku. V hor\u00facom lete sa zvy\u0161uje riziko po\u017eiarov lesov a ra\u0161elin\u00edsk.Aby nedoch\u00e1dzalo k dymu a v\u00fdparom , je najlep\u0161ie \u00eds\u0165 do ekologicky \u010dist\u00e9ho priestoru. Zvlh\u010dova\u010de a \u010disti\u010de vzduchu pom\u00f4\u017eu t\u00fdm, ktor\u00ed musia zosta\u0165 doma. Ak nie, otvorte okno nieko\u013ekokr\u00e1t denne. Na zn\u00ed\u017eenie za\u0165a\u017eenia tela die\u0165a\u0165a a hlavne jeho hlavn\u00fdch syst\u00e9mov (imunitn\u00fd, kardiovaskul\u00e1rny, nervov\u00fd) sa odpor\u00fa\u010da do\u010dasne sa zdr\u017ea\u0165 o\u010dkovania (okrem \u017eivot ohrozuj\u00facich situ\u00e1ci\u00ed).\u00a0 Osobitn\u00e1 pozornos\u0165 v hor\u00facich d\u0148och by mala by\u0165 venovan\u00e1 poko\u017eke die\u0165a\u0165a.\u010crevn\u00e9 infekcie u det\u00edKa\u017ed\u00e9 leto sa tradi\u010dne oslavuje nielen k\u00fapanie, prech\u00e1dzky a zber \u00farody, ale aj n\u00e1rast ak\u00fatnych \u010drevn\u00fdch infekci\u00ed. Obzvl\u00e1\u0161\u0165 \u010dasto s\u00fa chor\u00e9 mal\u00e9 deti, ktor\u00e9 si daj\u00fa do \u00fast\u00a0 v\u0161etko, \u010do je mo\u017en\u00e9. Tieto choroby s\u00fa spojen\u00e9 nielen s\u00a0jedlom ale aj s pl\u00e1van\u00edm v otvorenej vode. M\u00e4so, \u010derstv\u00e9 mlieko, kuracie, vajcia, ryby musia by\u0165 tepelne o\u0161etren\u00e9. Skladujte potraviny podliehaj\u00face skaze v\u00fdlu\u010dne v chladni\u010dke a konzumujte ich do stanoven\u00e9ho d\u00e1tumu. Plne d\u00f4kladne umyte ovocie a zeleninu a iba v te\u010d\u00facej vode. Die\u0165a by malo pi\u0165 len \u010dist\u00fa f\u013ea\u0161kov\u00fa vodu. Ak nie je \u017eiadna, potom by mala by\u0165 voda varen\u00e1. Pred jedlom alebo po ch\u00f4dzi a pou\u017e\u00edvan\u00ed toalety umyte ruky a ruky die\u0165a\u0165a. Patog\u00e9nne bakt\u00e9rie sa \u013eahko mno\u017eia v teplej vode, tak\u017ee pravidelne me\u0148te vodu v detskom baz\u00e9ne. Pokia\u013e ide o otvoren\u00fa vodu, starostlivo si vyberte miesto na pl\u00e1vanie a vyhnite sa ve\u013ek\u00fdm davom \u013eud\u00ed – po\u010det mikr\u00f3bov sa zvy\u0161uje.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Die\u0165a a leto: odpo\u010dinok bez kom\u00e1rov a bolesti brucha","item":"https:\/\/www.ujop.sk\/dieta-a-leto-odpocinok-bez-komarov-a-bolesti-brucha\/#breadcrumbitem"}]}]