[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ujop.sk\/mate-problemy-so-spankom\/#Article","mainEntityOfPage":"https:\/\/www.ujop.sk\/mate-problemy-so-spankom\/","headline":"M\u00e1te probl\u00e9my so sp\u00e1nkom?","name":"M\u00e1te probl\u00e9my so sp\u00e1nkom?","description":"Viacero \u013eud\u00ed m\u00e1 probl\u00e9m v pokoji si \u013eahn\u00fa\u0165 do postele a nerozm\u00fd\u0161\u013ea\u0165 tak o probl\u00e9moch \u010di o nasleduj\u00facom dni, ktor\u00fd m\u00f4\u017ee aj nemus\u00ed by\u0165 zl\u00fd.","datePublished":"2018-07-18","dateModified":"2018-07-18","author":{"@type":"Person","@id":"https:\/\/www.ujop.sk\/author\/#Person","name":"","url":"https:\/\/www.ujop.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ujop.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ujop.sk\/wp-content\/uploads\/img_a289558_w16580_t1531748389.jpg","url":"https:\/\/www.ujop.sk\/wp-content\/uploads\/img_a289558_w16580_t1531748389.jpg","height":0,"width":0},"url":"https:\/\/www.ujop.sk\/mate-problemy-so-spankom\/","wordCount":537,"articleBody":"Viacero \u013eud\u00ed m\u00e1 probl\u00e9m v pokoji si \u013eahn\u00fa\u0165 do postele a nerozm\u00fd\u0161\u013ea\u0165 tak o probl\u00e9moch \u010di o nasleduj\u00facom dni, ktor\u00fd m\u00f4\u017ee aj nemus\u00ed by\u0165 zl\u00fd. \u010co sa stane zajtra nechajte na zajtra \u2013 nie na ve\u010der, kedy sa m\u00e1 hladina my\u0161lienok ust\u00e1li\u0165 a vytvori\u0165 rovnov\u00e1hu v mozgu. Je pravdou, \u017ee mozog je org\u00e1n so zlo\u017eitou \u010dinnos\u0165ou, ktor\u00fa vedci e\u0161te celkom nepreb\u00e1dali, no p\u00e1r alternat\u00edv na pokojn\u00fd sp\u00e1nok sa na\u0161lo. Priemern\u00fd \u010das potrebn\u00fd na zozbieranie energie na bud\u00faci de\u0148 je \u0161es\u0165 a\u017e osem hod\u00edn. Za zlat\u00fa stredn\u00fa cestu sa teda pova\u017euje sedem hod\u00edn. Mnoho \u013eud\u00ed rob\u00ed v tomto chybu \u2013 id\u00fa spa\u0165 neskoro a maj\u00fa tak probl\u00e9m vsta\u0165 skoro r\u00e1no do pr\u00e1ce. M\u00f4\u017eu tak za\u017e\u00edva\u0165 sk\u00f4r plytk\u00fd sp\u00e1nok spojen\u00fd s divok\u00fdmi snami na rozdiel od hlbok\u00e9ho sp\u00e1nku. Po prebdenej noci v\u00e1s \u010falej r\u00e1no a mo\u017eno aj cel\u00fd de\u0148 \u010dak\u00e1 nemil\u00e9 prekvapenie v podobe nervozity. Zabr\u00e1\u0148te precitlivenosti a zbyto\u010dnej podr\u00e1\u017edenosti a uk\u00e1\u017ete rad\u0161ej svoje svetl\u00e9 str\u00e1nky t\u00fdm, \u017ee sa z chuti \u201edo ru\u017eova\u201c vysp\u00edte. D\u00e1te tak priestor sebe aj priate\u013eom pre kraj\u0161ie okamihy v\u00e1\u0161ho \u017eivota a nebudete ich str\u00e1ca\u0165 roz\u010d\u00falenos\u0165ou. \u010co ale robi\u0165, ak trp\u00edte zv\u00fd\u0161enou nespavos\u0165ou a tla\u010di\u0165 do seba ch\u00e9miu sa v\u00e1m nezd\u00e1 spr\u00e1vne ?Valeri\u00e1na Urobte si \u010daj z valeri\u00e1ny. T\u00e1to rastlina svojim \u00fa\u010dinkom nie len pom\u00f4\u017ee k zdrav\u00e9mu sp\u00e1nku, ale m\u00e1 aj upokojuj\u00face \u00fa\u010dinky p\u00f4sobiace ako nerv\u00ednum na nervov\u00fa s\u00fastavu. Doprajete si kvalitn\u00fd sp\u00e1nok a nebudete tak ani mrzut\u00ed ani nepokojn\u00fd. V porovnan\u00ed s ostatn\u00fdmi lie\u010divami valeri\u00e1na lek\u00e1rska nie je n\u00e1vykov\u00e1 a nevyvol\u00e1va ani najmen\u0161ie n\u00e1znaky z\u00e1vislosti. M\u00f4\u017eete si ju naordinova\u0165 pod\u013ea seba v primeran\u00fdch mno\u017estv\u00e1ch. Ak pou\u017eijete men\u0161iu d\u00e1vku m\u00f4\u017ee v\u00e1s prebudi\u0165 a naopak ak si doprajete vy\u0161\u0161iu zaru\u010dene v\u00e1s jej sedat\u00edvne \u00fa\u010dinky uspia. Postup pri pr\u00edprave \u010daju je jednoduch\u00fd \u2013 v\u00e4\u010d\u0161inou sa pou\u017e\u00edva usu\u0161en\u00fd kore\u0148 rozdroben\u00fd na men\u0161ie \u010dasti. Spracovan\u00fd kore\u0148 (jedna a\u017e dve \u010dajov\u00e9 ly\u017ei\u010dky) u\u017e len zalejete hor\u00facou vodou a l\u00fahujete po dobu 10 min\u00fat. Pripraven\u00fd \u010daj na spr\u00edjemnenie chuti m\u00f4\u017eete dochuti\u0165 ly\u017eicou medu alebo si do zmesi prida\u0165 medovku lek\u00e1rsku, ktorej \u00fa\u010dinky s\u00fa ve\u013emi podobn\u00e9.Pivo Pivo vyroben\u00e9 z chme\u013eu je star\u00fd zn\u00e1my liek pre svoje upokojuj\u00face \u00fa\u010dinky pre ni\u010d\u00edm neru\u0161en\u00fd sp\u00e1nok. Zbieran\u00e9 chme\u013eov\u00e9 \u0161i\u0161ti\u010dky toti\u017e v lupul\u00ednov\u00fdch \u017eliazkach obsahuj\u00fa r\u00f4zne silice a \u017eivice podporuj\u00face sedat\u00edvny \u00fa\u010dinok na organizmus. Je vhodn\u00e9 da\u0165 si ve\u010der pred span\u00edm jeden a\u017e dva poh\u00e1riky ob\u013e\u00faben\u00e9ho pivka a jeho z\u00e1zra\u010dn\u00e9 schopnosti v\u00e1s ur\u010dite prived\u00fa do r\u00ed\u0161e snov. Netreba to ale s pivom preh\u00e1\u0148a\u0165, preto\u017ee hroz\u00ed opa\u010dn\u00fd \u00fa\u010dinok a na druh\u00fd de\u0148 zn\u00e1my \u201ebolehlav\u201c.                                                                                                                                                                                                                                                                                                                                                                                         3.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te probl\u00e9my so sp\u00e1nkom?","item":"https:\/\/www.ujop.sk\/mate-problemy-so-spankom\/#breadcrumbitem"}]}]