[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ujop.sk\/nazberajte-si-podbel-lekarsky\/#Article","mainEntityOfPage":"https:\/\/www.ujop.sk\/nazberajte-si-podbel-lekarsky\/","headline":"Nazberajte si podbe\u013e lek\u00e1rsky","name":"Nazberajte si podbe\u013e lek\u00e1rsky","description":"Jar je za oknami a\u00a0pr\u00edroda pomaly o\u017e\u00edva. Medzi prv\u00e9 lie\u010div\u00e9 rastlinky, ktor\u00e9 vykukn\u00fa z pod zeme, patr\u00ed podbe\u013e lek\u00e1rsky. Ak ste v\u00a0zbere byl\u00edn e\u0161te len","datePublished":"2019-01-19","dateModified":"2019-01-19","author":{"@type":"Person","@id":"https:\/\/www.ujop.sk\/author\/#Person","name":"","url":"https:\/\/www.ujop.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ujop.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ujop.sk\/wp-content\/uploads\/img_a298049_w16633_t1553022561.jpg","url":"https:\/\/www.ujop.sk\/wp-content\/uploads\/img_a298049_w16633_t1553022561.jpg","height":0,"width":0},"url":"https:\/\/www.ujop.sk\/nazberajte-si-podbel-lekarsky\/","about":["Z\u00e1bava"],"wordCount":415,"articleBody":"Jar je za oknami a\u00a0pr\u00edroda pomaly o\u017e\u00edva. Medzi prv\u00e9 lie\u010div\u00e9 rastlinky, ktor\u00e9 vykukn\u00fa z pod zeme, patr\u00ed podbe\u013e lek\u00e1rsky. Ak ste v\u00a0zbere byl\u00edn e\u0161te len za\u010diato\u010dn\u00edkmi, pr\u00e1ve podbe\u013e si s\u00a0nie\u010d\u00edm in\u00fdm pom\u00fdlite len ve\u013emi \u0165a\u017eko. Na prv\u00fd poh\u013ead pripom\u00edna p\u00fapavu. Je v\u0161ak podstatne ni\u017e\u0161\u00ed, jeho kvety s\u00fa taktie\u017e men\u0161ie a\u00a0pln\u00e9. Charakteristick\u00fdm znakom je jeho stopka, ktor\u00e1 vyzer\u00e1, ako by bola pokryt\u00e1 mal\u00fdmi \u0161upinami.\u00a0Kedy a\u00a0kde zbiera\u0165\u00a0Podbe\u013e za\u010d\u00edna kvitn\u00fa\u0165 u\u017e v\u00a0priebehu marca. Nazbierate si ho a\u017e do konca m\u00e1ja. Na zber si vyberte slne\u010dn\u00fd de\u0148, ke\u010f nebud\u00fa rastliny a\u017e tak mokr\u00e9, preto\u017ee by ste ich museli su\u0161i\u0165 ve\u013emi dlho. navy\u0161e maj\u00fa na sebe menej pe\u013eu, tak\u017ee aj obsah v\u0161etk\u00fdch zdraviu prospe\u0161n\u00fdch l\u00e1tok je o\u00a0nie\u010do ni\u017e\u0161\u00ed.Podbe\u013e, tak ako v\u0161etky bylinky, ktor\u00e9 sa chyst\u00e1te konzumova\u0165, nikdy nezbierajte v\u00a0bl\u00edzkosti cesty, alebo uprostred mesta, \u010di s\u00eddliska. Ak by ste ich aj opl\u00e1chli, \u010do v\u00e1m ale ur\u010dite neodpor\u00fa\u010dame, nezbavili by ste sa toho, \u010do do seba na\u0165ahali z\u00a0ovzdu\u0161ia.\u00a0Ako ho vysu\u0161i\u0165 \u00a0Bylinky nikdy nesu\u0161te na priamom slnku. Ve\u013emi dobr\u00fd rie\u0161en\u00edm je su\u0161i\u010dka na ovocie a\u00a0zeleninu, kde si pri su\u0161en\u00ed podbe\u013eu nastavte t\u00fa najni\u017e\u0161iu teplotu. Nemala by presiahnu\u0165 \u0161tyridsa\u0165 stup\u0148ov Celzia, aby ste nezni\u010dili v\u0161etko dobr\u00e9.\u00a0Podbe\u013e a\u00a0jeho \u00fa\u010dinky na zdravie \u00a0Z\u00a0\u010derstv\u00e9ho, alebo su\u0161en\u00e9ho podbe\u013eu, si m\u00f4\u017eete pripravi\u0165 \u010daj, alebo odvar. Druh\u00fd spom\u00ednan\u00fd pr\u00edpravok je o\u00a0nie\u010do silnej\u0161\u00ed, preto\u017ee v\u00a0tomto pr\u00edpade ho hor\u00facou vodou nezalievate, ale chv\u00ed\u013eku var\u00edte priamo v\u00a0hrnci. Podbe\u013e je v\u00fdborn\u00fdm pomocn\u00edkom hlavne pri ochoreniach d\u00fdchac\u00edch ciest. \u010caj v\u00e1m pom\u00f4\u017ee pri n\u00e1dche, chr\u00edpke, z\u00e1pale priedu\u0161iek, \u010di p\u013e\u00fac. Okrem toho v\u00e1m dok\u00e1\u017ee pom\u00f4c\u0165 s\u00a0tr\u00e1viacimi \u0165a\u017ekos\u0165ami. Na vonkaj\u0161ie pou\u017eitie sa vyu\u017e\u00edva hlavne pri ekz\u00e9moch, odrenin\u00e1ch, modrin\u00e1ch, \u0165a\u017eko\u00a0hojacich ran\u00e1ch, alebo pri drobn\u00fdch pop\u00e1lenin\u00e1ch.Ak v\u00e1s tr\u00e1pi z\u00e1pal \u010fasien, m\u00f4\u017eete si podbe\u013eov\u00fdm \u010dajom pravidelne vyplachova\u0165 \u00fasta. Rovnako v\u00e1m pom\u00f4\u017ee kloktanie pri bo\u013eavom hrdle.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nazberajte si podbe\u013e lek\u00e1rsky","item":"https:\/\/www.ujop.sk\/nazberajte-si-podbel-lekarsky\/#breadcrumbitem"}]}]