[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ujop.sk\/preskacte-sa-k-vysnivanej-postave\/#Article","mainEntityOfPage":"https:\/\/www.ujop.sk\/preskacte-sa-k-vysnivanej-postave\/","headline":"Presk\u00e1\u010dte sa k vysn\u00edvanej postave","name":"Presk\u00e1\u010dte sa k vysn\u00edvanej postave","description":"O\u00a0r\u00f4znych cvikoch a\u00a0zdravom \u017eivotnom \u0161t\u00fdle sa toho u\u017e nahovorilo. V\u0161etko je to s\u00edce pekn\u00e9, ale niektor\u00fdm \u017een\u00e1m sa jednoducho nechce \u2013 nechce sa im cvi\u010di\u0165","datePublished":"2019-11-11","dateModified":"2019-11-11","author":{"@type":"Person","@id":"https:\/\/www.ujop.sk\/author\/#Person","name":"","url":"https:\/\/www.ujop.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ujop.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ujop.sk\/wp-content\/uploads\/img_a301690_w16740_t1559122007.jpg","url":"https:\/\/www.ujop.sk\/wp-content\/uploads\/img_a301690_w16740_t1559122007.jpg","height":0,"width":0},"url":"https:\/\/www.ujop.sk\/preskacte-sa-k-vysnivanej-postave\/","about":["Kr\u00e1sa"],"wordCount":427,"articleBody":"\tO\u00a0r\u00f4znych cvikoch a\u00a0zdravom \u017eivotnom \u0161t\u00fdle sa toho u\u017e nahovorilo. V\u0161etko je to s\u00edce pekn\u00e9, ale niektor\u00fdm \u017een\u00e1m sa jednoducho nechce \u2013 nechce sa im cvi\u010di\u0165 na \u017einenke \u010di na stroji, st\u00e1le dokola, ka\u017ed\u00fd de\u0148. Chceli by nie\u010do z\u00e1bavnej\u0161ie, menej stereotypn\u00e9, nie\u010do \u010do im zdvihne n\u00e1ladu, ale aj zadok, nie\u010do netradi\u010dn\u00e9, zauj\u00edmav\u00e9 a\u00a0mo\u017eno aj trochu bl\u00e1zniv\u00e9. Ste zvedav\u00ed o\u00a0\u010dom je re\u010d? Tak \u010d\u00edtajte \u010falej!\t\tPre\u010do si k\u00fapi\u0165 \u0161vihadlo? \t\tSk\u00e1kanie cez \u0161vihadlo je jedn\u00fdm z\u00a0najefekt\u00edvnej\u0161\u00edch kardio cvi\u010den\u00ed, ktor\u00e9 spa\u013euje tuky, ako div\u00e9. V\u0161etci dobre vieme, \u017ee pri ka\u017edom v\u00fdskoku mus\u00ed by\u0165 na\u0161e telo v\u00a0nap\u00e4t\u00ed, a\u00a0\u010do sa s\u00a0na\u0161im telom deje, ke\u010f je v\u00a0nap\u00e4t\u00ed? Vtedy sa posil\u0148uje, no a\u00a0tuk sa pr\u00e1ve\u017ee oslabuje.\t\tO\u00a0mnoho pe\u0148az\u00ed pri takom jednoduchom \u0161porte, ako pri sk\u00e1kan\u00ed cez \u0161vihadlo nepr\u00eddete, ve\u010f predsa k\u00fapite si ho raz, drah\u00e9 nie s\u00fa, a\u00a0\u017eiadne \u0161peci\u00e1lne nepotrebujete. Nie je to teda v\u00f4bec drah\u00fd \u0161port, za to, je v\u0161ak ve\u013emi efekt\u00edvny a\u00a0lacn\u00e9 a\u00a0efekt\u00edvne rovn\u00e1 sa vynikaj\u00face a\u00a0v\u00fdhodn\u00e9!\t\tNudi\u0165 sa nebudete, preto\u017ee pri sk\u00e1kan\u00ed cez \u0161vihadlo sa nudi\u0165 nem\u00e1te kedy. Aj ke\u010f sa to m\u00f4\u017ee zda\u0165 ako ve\u013emi jednoduch\u00e9, ani celkom nie je. Sk\u00e1ka\u0165 cez \u0161vihadlo by ste teda mali, aspo\u0148 ke\u010f ste ako-tak vo forme. Navy\u0161e ide o\u00a0ist\u00fd druh v\u00fdzvy, preto\u017ee nie ka\u017ed\u00fd t\u00fato \u010dinnos\u0165 ovl\u00e1da, mus\u00edte sa ju najprv nau\u010di\u0165. Je to tie\u017e ove\u013ea netradi\u010dnej\u0161ie ako ak\u00fdko\u013evek in\u00fd \u0161port a\u00a0preto aj z\u00e1bavnej\u0161ie. Sta\u010d\u00ed hodina sk\u00e1kania na \u0161vihadle aspo\u0148 2 \u2013 3 kr\u00e1t za t\u00fd\u017ede\u0148 a\u00a0va\u0161e zdravie aj v\u00fdzor sa v\u00e1m odv\u010fa\u010dia!\t\t\u0160porty, ktor\u00e9 n\u00e1s n\u00fatia dr\u017ea\u0165 na\u0161e telo v\u00a0nap\u00e4t\u00ed s\u00fa ve\u013emi \u00fa\u010dinn\u00e9. K\u00a0tak\u00fdmto patr\u00ed aj sk\u00e1kanie cez \u0161vihadlo, ak sa teda chcete zbavi\u0165 prebyto\u010dn\u00fdch tukov, skvele a\u00a0netradi\u010dne sa zabavi\u0165 a\u00a0navy\u0161e pri tom nepr\u00eds\u0165 o\u00a0v\u0161etky svoje peniaze, tento druh \u0161portu v\u00e1m vrelo odpor\u00fa\u010dame! Sk\u00e1ka\u0165 m\u00f4\u017eete ako dlho chcete, k\u00fdm sa to nau\u010d\u00edte, chv\u00ed\u013eu v\u00e1m to potrv\u00e1, av\u0161ak iba samotn\u00fd dobr\u00fd pocit, \u017ee ste sa nau\u010dili nie\u010do nov\u00e9 je odmenou!                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Presk\u00e1\u010dte sa k vysn\u00edvanej postave","item":"https:\/\/www.ujop.sk\/preskacte-sa-k-vysnivanej-postave\/#breadcrumbitem"}]}]