[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ujop.sk\/ten-najlepsi-produkt-z-nasich-zahrad-jablko\/#Article","mainEntityOfPage":"https:\/\/www.ujop.sk\/ten-najlepsi-produkt-z-nasich-zahrad-jablko\/","headline":"TEN NAJLEP\u0160\u00cd PRODUKT Z NA\u0160ICH Z\u00c1HRAD: JABLKO","name":"TEN NAJLEP\u0160\u00cd PRODUKT Z NA\u0160ICH Z\u00c1HRAD: JABLKO","description":"Existuje viac ako 7500 odr\u00f4d t\u00fdchto lahodn\u00fdch plodov v r\u00f4znych odtie\u0148och \u010dervenej, \u017eltej a zelenej. Ko\u017ea jab\u013ak je tenk\u00e1 ale pevn\u00e1 a pod \u0148ou sa","datePublished":"2018-02-11","dateModified":"2018-02-11","author":{"@type":"Person","@id":"https:\/\/www.ujop.sk\/author\/#Person","name":"","url":"https:\/\/www.ujop.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ujop.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ujop.sk\/wp-content\/uploads\/img_a286659_w16517_t1523452803.jpg","url":"https:\/\/www.ujop.sk\/wp-content\/uploads\/img_a286659_w16517_t1523452803.jpg","height":0,"width":0},"url":"https:\/\/www.ujop.sk\/ten-najlepsi-produkt-z-nasich-zahrad-jablko\/","wordCount":384,"articleBody":"Existuje viac ako 7500 odr\u00f4d t\u00fdchto lahodn\u00fdch plodov v r\u00f4znych odtie\u0148och \u010dervenej, \u017eltej a zelenej. Ko\u017ea jab\u013ak je tenk\u00e1 ale pevn\u00e1 a pod \u0148ou sa ukr\u00fdva \u0161\u0165avnat\u00e1 du\u017eina sladkokyslej chuti, ktor\u00e1 dozrievan\u00edm m\u00e4kne.Jablk\u00e1 obsahuj\u00fa d\u00f4le\u017eit\u00e9 nutri\u010dn\u00e9 elementy ako s\u00fa vitam\u00edny C, K, B6 a riboflav\u00edn. \u010ealej s\u00fa bohat\u00fdm zdrojom miner\u00e1lov drasl\u00edka, medi, hor\u010d\u00edka a mang\u00e1nu. Obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo vl\u00e1kniny, jedin\u00e1 porcia pokryje a\u017e 12% z dennej potreby. Tie\u017e obsahuj\u00fa fytonutrienty a flavonoidy ako quercet\u00edn, epikatech\u00edn a polyfenolick\u00e9 zl\u00fa\u010deniny.  Pravideln\u00e1 konzum\u00e1cia jab\u013ak zabezpe\u010duje dobr\u00fa peristaltiku \u010driev, s\u00fa prevenciou proti z\u00e1pche a poruch\u00e1m tr\u00e1venia. Jablk\u00e1 stimuluj\u00fa spr\u00e1vne uvo\u013e\u0148ovanie \u017eal\u00fado\u010dn\u00fdch \u0161tiav a s\u00fa\u010dasne zabra\u0148uj\u00fa k\u00f4rnateniu tepien a t\u00fdm zabra\u0148uj\u00fa vzniku ateroskler\u00f3zy. Jab\u013a\u010dka m\u00f4\u017eete konzumova\u0165 surov\u00e9 priamo zo stromu, v r\u00f4znych \u0161al\u00e1toch, na ra\u0148ajky s ovsenn\u00fdmi vlo\u010dkami, daj\u00fa sa upiec\u0165 v kol\u00e1\u010di, od\u0161\u0165avi\u0165 a pi\u0165 akozdrav\u00fd n\u00e1poj \u010di pripravi\u0165 z nich zdrav\u00e9 ka\u0161i\u010dky pre deti. Tu je jeden recept pre in\u0161pir\u00e1ciu:Dom\u00e1ci jabl\u010dn\u00fd ocot 1kg jab\u013ak (najlep\u0161ie dom\u00e1ce) 3 litre vody Z jab\u013ak odstr\u00e1\u0148te stopky, umyte a pokr\u00e1jajte na polovi\u010dky. Postr\u00fahajte ich nahrubo spolu s jadrovn\u00edkmi a \u0161upkou. Postr\u00fahan\u00e9 jablk\u00e1 vlo\u017ete do 3-4 litrov\u00e9ho sklenen\u00e9ho poh\u00e1ra a zalejte s vodou tak aby zostal vo\u013en\u00fd priestor cca 5 cm od okraja poh\u00e1ra (kv\u00f4li kvaseniu). Poh\u00e1r zakryte tanierikom a nechajte st\u00e1\u0165 pri izbovej teplote 10 dn\u00ed. Ka\u017ed\u00fd de\u0148 premie\u0161ajte s vare\u0161kou. Po 10-tich d\u0148och prece\u010fte cez \u010dist\u00fa g\u00e1zu do \u010dist\u00e9ho poh\u00e1ra a znova nechajte st\u00e1\u0165 \u010fal\u0161\u00edch 20 dn\u00ed v chladnej\u0161ej miestnosti (nemie\u0161a\u0165!). U\u017e hotov\u00fd ocot opatrne prece\u010fte tak aby kal zostal na spodku poh\u00e1ra.U\u017e\u00edvaj\u00fa sa 2 x denne 2 PL octu rozmie\u0161an\u00e9 v poh\u00e1ri vody. Na zlep\u0161enie chuti sa m\u00f4\u017ee prida\u0165 ly\u017ei\u010dka medu. Ocot podporuje vylu\u010dovanie tox\u00ednov z tela, odvod\u0148uje, podporuje \u010dinnos\u0165 tr\u00e1viaceho \u00fastrojenstva, dod\u00e1va potrebn\u00e9 miner\u00e1ly, hlavne drasl\u00edk.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"TEN NAJLEP\u0160\u00cd PRODUKT Z NA\u0160ICH Z\u00c1HRAD: JABLKO","item":"https:\/\/www.ujop.sk\/ten-najlepsi-produkt-z-nasich-zahrad-jablko\/#breadcrumbitem"}]}]