[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ujop.sk\/viete-oddychovat\/#Article","mainEntityOfPage":"https:\/\/www.ujop.sk\/viete-oddychovat\/","headline":"Viete oddychova\u0165?","name":"Viete oddychova\u0165?","description":"V\u0161etci sa st\u00e1le za nie\u010d\u00edm nah\u00e1\u0148ame. \u017denieme sa za pr\u00e1cou, po pr\u00e1ci sa nah\u00e1\u0148ame za svojimi z\u00e1\u013eubami alebo in\u00fdmi povinnos\u0165ami. Niekto utek\u00e1 za rodinou, niekto","datePublished":"2019-01-08","dateModified":"2019-01-08","author":{"@type":"Person","@id":"https:\/\/www.ujop.sk\/author\/#Person","name":"","url":"https:\/\/www.ujop.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ujop.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ujop.sk\/wp-content\/uploads\/img_a297641_w16642_t1552060082.jpg","url":"https:\/\/www.ujop.sk\/wp-content\/uploads\/img_a297641_w16642_t1552060082.jpg","height":0,"width":0},"url":"https:\/\/www.ujop.sk\/viete-oddychovat\/","about":["Z\u00e1bava"],"wordCount":470,"articleBody":"\tV\u0161etci sa st\u00e1le za nie\u010d\u00edm nah\u00e1\u0148ame. \u017denieme sa za pr\u00e1cou, po pr\u00e1ci sa nah\u00e1\u0148ame za svojimi z\u00e1\u013eubami alebo in\u00fdmi povinnos\u0165ami. Niekto utek\u00e1 za rodinou, niekto zase od rodiny. Ale ka\u017ed\u00fd niekam utek\u00e1. Akoby zastavi\u0165 sa v dne\u0161nej dobe bolo absol\u00fatne nemodern\u00e9. Napriek tomu je to nevyhnutn\u00e9 a nielen pre na\u0161e fyzick\u00e9 zdravie, ale aj pre na\u0161u psychiku. A pritom sta\u010d\u00ed tak m\u00e1lo. Ale pre\u010do st\u00e1le osta\u0165 iba pri tom m\u00e1le? Ke\u010f sa v\u0161etci nah\u00e1\u0148ame za povinnos\u0165ami, pre\u010do sa nem\u00f4\u017eeme nah\u00e1\u0148a\u0165 za na\u0161\u00edm oddychom?\t\tDoprajte si oddychNech rob\u00edte \u010doko\u013evek, je ve\u013emi d\u00f4le\u017eit\u00e9, aby ste z \u010dasu na \u010das vypli. A to nemysl\u00edm len raz ro\u010dne \u00eds\u0165 na nejak\u00fa drah\u00fa luxusn\u00fa dovolenku a ma\u0165 stres z toho, ko\u013eko t\u00e1 dovolenka stoj\u00ed. M\u00e1me na mysli ka\u017edodenn\u00fd pravideln\u00fd oddych. Dokonca oddych aj pri va\u0161ej pr\u00e1ci a pri va\u0161ich ka\u017edodenn\u00fdch povinnostiach. Ako na to?\tSadnite si a zavrite o\u010di!Po\u010das va\u0161ej pr\u00e1ce, \u010di ste v zamestnan\u00ed, alebo pracujete doma, sk\u00faste sa nau\u010di\u0165 jedn\u00e9mu jednoduch\u00e9mu triku. Pokia\u013e m\u00f4\u017eete sadn\u00fa\u0165 tak si sadnite. Pokia\u013e pracujete postoja\u010dky a nem\u00e1te \u0161ancu si na chv\u00ed\u013eu sadn\u00fa\u0165, aj tak si nez\u00fafajte. Preto\u017ee st\u00e1le je tu mo\u017enos\u0165 ako relaxova\u0165. Sk\u00faste aspo\u0148 na chv\u00ed\u013eu privrie\u0165 o\u010di a predstavi\u0165 si, \u017ee sa nach\u00e1dzate niekde v pr\u00edrode alebo si predstavte v\u00e1\u0161 ob\u013e\u00faben\u00fd film \u010di hudbu. Tak\u00fdmto sp\u00f4sobom zotrvajte p\u00e1r sek\u00fand alebo min\u00fatu-dve. Uvid\u00edte, \u017ee sa budete c\u00edti\u0165 lep\u0161ie.\t\u00c1no, zo za\u010diatku to m\u00f4\u017ee by\u0165 ve\u013emi \u0165a\u017ek\u00e9 n\u00e1ro\u010dn\u00e9. A mo\u017eno sa v\u00f4bec nebudete c\u00edti\u0165 odd\u00fdchnuto. Ale to nevad\u00ed, v\u0161etko chce tr\u00e9ning a zvyk. Ale uvid\u00edte, \u017ee po nejakom \u010dase sa budete c\u00edti\u0165 \u010derstvej\u0161ie a zdrav\u0161ie. Preto\u017ee ide tu nielen o psychick\u00fa pohodu ale aj o va\u0161e zdravie. Tak\u00e9to prest\u00e1vky si po\u010das pracovnej doby m\u00f4\u017eete da\u0165 viac. A naru\u0161i\u0165 t\u00fdm nielen ustavi\u010dn\u00fd stres a nap\u00e4tie, ale aj ka\u017edodenn\u00fa rutinu va\u0161ej pr\u00e1ce.\tPokia\u013e sa nau\u010d\u00edte efekt\u00edvne oddychova\u0165, uvid\u00edte, \u017ee v\u00e1s stres len tak \u013eahko nepolo\u017e\u00ed a v\u00e1\u0161 de\u0148 bude pokojnej\u0161\u00ed a nebudete na konci ka\u017ed\u00e9ho d\u0148a tot\u00e1lne zni\u010den\u00ed, unaven\u00ed. A predsa o to ide. Aby sme si ka\u017ed\u00fd de\u0148 n\u00e1le\u017eite u\u017eili a nie, aby sme \u010fal\u0161\u00ed de\u0148 len \u00faspe\u0161ne pre\u017eili a na druh\u00fd de\u0148 vst\u00e1vali do \u010fal\u0161ieho stresu.\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Viete oddychova\u0165?","item":"https:\/\/www.ujop.sk\/viete-oddychovat\/#breadcrumbitem"}]}]